Timestamps
0:28 - Cooper’s background
2:28 - Exercise technique to maximize hypertrophy and get the most out of your training program
6:18 - Realistic rates of progression in a hypertrophy program
9:33 - Why insufficient training volume is usually not the bottleneck for progression for most lifters and what lifters should address instead to overcome training/physique plateaus
20:07 - Range of motion for hypertrophy training - how to maximize tension on the muscle while minimizing connective tissue stress
28:06 - 2 vs 3x per week frequency programming differences & how to find your ideal training frequency per muscle group
36:26 - Post activation potentiation for hypertrophy training
45:45 - Indirect work for arms, how training advancement impacts the validity of factoring indirect work with arm volume, and how much direct arm work Cooper recommends per week
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