Timestamps
0:45 - The biggest training plateaus Joe Borenstein faced and how Luke changed his programming to overcome it
3:51 - What changed with Joe’s training moving up a weight class and new variables coaches should be aware of when their athletes move up a weight class
8:43 - How specific should bench press training be? How much can accessory work drive progress and finding the right ratio between specific bench work and accessory work
15:16 - How Luke incorporates accessory work in his lifter’s programs - signs you’re doing enough, too little, or too much accessory volume
22:07 - Is additional hinging work necessary to get a big deadlift? Finding your ideal foot positioning on bench press to get the most leg drive possible
33:06 - Strategies to make progress in powerlifting with a busy, time limited schedule
42:15 - The mindset you need as a powerlifter in order to reach your genetic potential
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