Timestamps
0:24 - Benefits of understanding hypertrophy programming principles for programming powerlifting
7:49 - Deloads & fatigue management strategies for powerlifting and bodybuilding
24:34 - Autoregulating training volume based off recovery and performance: - differences evaluating needs between hypertrophy and strength bottlenecks
41:01 - The main differences between beginner and advanced coaches
48:04 - How external variables impact training response & learning from failure as a coach to refine your coaching skills
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