Timestamps:
0:40 - What is a bulk/goals of a bulk
1:33 - Why lean bulk over dirty bulk
4:15 - Why bulking is necessary for long term physique and strength progress
6:57 - Mindset during a lean bulk
10:03 - How much of a calorie surplus you should be in & rates of weight gain
16:56 - When to increase calories & by how much
19:35 - Macro split during a lean bulk
24:13 - Cardio during a lean bulk
26:05 - Weight training during a lean bulk
29:25 - Measuring progress
30:39 - How long to bulk for
32:25 - Supplements to take during a bulk
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