Timestamps:
0:00 - Intro
1:18 - Ethics running a supplement company & why Ben started a supplement company
10:16 - What are stimulants & what do they do?
12:36 - Effective doses for caffeine & how to take it in the smartest way for your goals & reduce negative side effects from over/mis use
18:58 - How caffeine impacts sleep & how sleep impacts the efficacy of caffeine at any dose of caffeine
23:43 - Slow vs fast caffeine metabolizer characteristics
25:38 - Alpha GPC/cholinergics & how nootropics work & interact with caffeine
31:58 - What makes pre workout formulas feel different from only supplementing plain old fashioned caffeine anhydrous & why there is a inter individual variation in response pre workout formulas
41:35 - How to make your decisions about what supplements you do take & whether or not they are efficacious for your goals
49:24 - Training volume & customizing the training variables to each athlete
56:14 - Why you need patience & grit to reach your genetic potential
1:05:57 - Where can people find Ben?
Elemental Formulations - https://eformulations.co/ Ben's Instagram - https://www.instagram.com/benesgro/ Article on Nootropics Ben Referenced - https://pubmed.ncbi.nlm.nih.gov/22886028/
Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W
Get My FREE Programs - https://linktr.ee/adamdpeeler
My Instagram - https://www.instagram.com/adamdpeeler/
Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/
Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/
Built Bar (code PEELER for 10% off) - https://builtbar.com/
