Timestamps: 0:00 - Intro 1:18 - Ethics running a supplement company & why Ben started a supplement company 10:16 - What are stimulants & what do they do? 12:36 - Effective doses for caffeine & how to take it in the smartest way for your goals & reduce negative side effects from over/mis use 18:58 - How caffeine impacts sleep & how sleep impacts the efficacy of caffeine at any dose of caffeine 23:43 - Slow vs fast caffeine metabolizer characteristics 25:38 - Alpha GPC/cholinergics & how nootropics work & interact with caffeine 31:58 - What makes pre workout formulas feel different from only supplementing plain old fashioned caffeine anhydrous & why there is a inter individual variation in response pre workout formulas 41:35 - How to make your decisions about what supplements you do take & whether or not they are efficacious for your goals 49:24 - Training volume & customizing the training variables to each athlete 56:14 - Why you need patience & grit to reach your genetic potential 1:05:57 - Where can people find Ben?
Elemental Formulations - https://eformulations.co/ Ben's Instagram - https://www.instagram.com/benesgro/ Article on Nootropics Ben Referenced - https://pubmed.ncbi.nlm.nih.gov/22886028/
Coaching and Programming - https://adampeeler-fitness.com/ My Instagram - https://www.instagram.com/adamdpeeler/ Built Bar (code PEELER for 10% off) - https://builtbar.com/
