Timestamps: 0:00 - Intro 0:55 - Sam’s 30k steps in 30 days experience - why did she do it and what did she learn from it? How did walking that much affect her training? 7:42 - Sam's competitive mindset and relationship with competition 12:16 - Cutting weight for meets - who is it for and who is it not for? 17:21 - Sam's nutrition and how it changes in meet prep vs out of meet prep. 21:07 - The importance of knowing when to push hard with powerlifting, when to back off, and learning how to autoregulate training to maximize long term progress 27:53 - How Sam got into powerlifting coaching and being a coach has changed herself as a person and athlete for the better 37:06 - What to look for in a coach 41:13 - If Sam could give her past self one piece of advice, what would she tell herself? 43:00 - Where can people find Sam?
Sam's Instagram - https://www.instagram.com/sam.s.calhoun/ Sam's Website - https://samstrong500.com/ Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W?typeform-source=mailchi.mp My Website - https://adampeeler-fitness.com/ My Instagram - https://www.instagram.com/adamdpeeler/ Built Bar (code PEELER for 10% off) - https://builtbar.com/
