Timestamps:
0:00 - Intro
0:55 - Sam’s 30k steps in 30 days experience - why did she do it and what did she learn from it? How did walking that much affect her training?
7:42 - Sam's competitive mindset and relationship with competition
12:16 - Cutting weight for meets - who is it for and who is it not for?
17:21 - Sam's nutrition and how it changes in meet prep vs out of meet prep.
21:07 - The importance of knowing when to push hard with powerlifting, when to back off, and learning how to autoregulate training to maximize long term progress
27:53 - How Sam got into powerlifting coaching and being a coach has changed herself as a person and athlete for the better
37:06 - What to look for in a coach
41:13 - If Sam could give her past self one piece of advice, what would she tell herself?
43:00 - Where can people find Sam?
Sam's Instagram - https://www.instagram.com/sam.s.calhoun/
Sam's Website - https://samstrong500.com/
Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W
Get My FREE Programs - https://linktr.ee/adamdpeeler
My Instagram - https://www.instagram.com/adamdpeeler/
Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/
Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/
Built Bar (code PEELER for 10% off) - https://builtbar.com/
