Timestamps:
0:30 - Training update for Marcellus - analyzing his recent spurt of progress (mindset, training variables, recovery variables, etc) and what motivates him
6:22 - The importance of enjoying your training program & the value of a long term coaching relationship
11:44 - How to set yourself up for a successful meet - what variables should lifers focus on in training, the week of the meet, and meet day?
25:49 - Ashton Rouska's training approach explained
36:05 - Pacing your progression during a training block/knowing when to push and when not to
37:39 - Bobb Matthew's training approach explained
44:00 - The importance of taking your accessories & every exercise in your program seriously
45:29 - Christian's (Chestnificent) training approach explained
48:51 - The value of high quality coaching
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