Timestamps:0:00 - Intro2:29 - The importance of knowing how to troubleshoot programming as a coach4:18 - How should athletes communicate to their coach about how their training is feeling?8:29 - Structuring deloads & is it possible for an athlete to be volume or intensity sensitive with their training? How might that affect the overall training approach?15:23 - Using "primer sets" for athletes who feel detrained using higher intensities case study & practical application25:12 - How to optimize your training microcycle for progress - life schedule, favoring being more recovered or primed & accessory placement40:31 - Programming conventional deadlift45:47 - How variation in exercise selection and frequency block to block can impact progress48:52 - Manipulating set structure for progress55:05 - Where people can find Aidan
Aidan's Instagram - https://www.instagram.com/aidanroeder/Nori Powerlifting (Hire Aidan) - https://www.teamnori.com/aidan-roeder
Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W
Get My FREE Programs - https://linktr.ee/adamdpeeler
My Instagram - https://www.instagram.com/adamdpeeler/
Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/
Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/
Built Bar (code PEELER for 10% off) - https://builtbar.com/
