Timestamps:
0:00 - Intro
3:04 - Why Solana decided to niche her coaching business towards female powerlifters
10:34 - Differences coaching beginner vs intermediate vs advanced powerlifters & how the coaching process evolves the longer you work with an athlete
29:43 - Finding your own optimal level of psychological arousal for peak performance and progress in training (arousal curve)
36:49 - Nutrition for powerlifting, how it impacts your results & general principles every powerlifter should follow
55:00 - Where people can find Solana
Solana's Instagram - https://www.instagram.com/solana_lifts/
Hire Solana - https://www.strengthsolutionsinc.com/Work_with_me
Solana's Podcast - https://podcasts.apple.com/us/podcast/the-power-in-lifting/id1564951337
Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W
Get My FREE Programs - https://linktr.ee/adamdpeeler
My Instagram - https://www.instagram.com/adamdpeeler/
Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/
Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/
Built Bar (code PEELER for 10% off) - https://builtbar.com/
