Timestamps:0:00 - Matt’s coaching & competitive background
8:03 - Squat programming 101, how leverages impact programming, how to manage fatigue between the squat and deadlift 1
8:11 - Deadlift programming 101, differences programming for sumo vs conventional deadlift, importance of weekly layout for progress between the squat and deadlift
28:42 - Bench Press programming 101, bench press' unique response to volume, intensity & frequency, how to find your ideal bench press frequency, balancing intensity vs hypertrophy stimulus over time for maximizing progress
43:51 - How to know how specific an athletes training approach should be from an exercise selection standpoint in order to drive progress & the importance of not getting distracted by other people's training strategy and focusing on what will drive your own unique training response
1:02:57 - Where people can find MattHire Matt - https://www.croninstrength.com/Matt's Instagram - https://www.instagram.com/croninstrength/Powerlifting Now - https://powerlifting-now.com/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W
Get My FREE Programs - https://linktr.ee/adamdpeeler
My Instagram - https://www.instagram.com/adamdpeeler/
Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/
Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/
Built Bar (code PEELER for 10% off) - https://builtbar.com/
