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Description

Timestamps

0:00 - What makes a good powerlifting coach? What skills do they need to develop and what is their main role in athlete development?

21:05 - Gatekeeping with powerlifting coaching and what coaches need to do in order to move the sport forward

29:35 - Managing fatigue when intensity gets higher in a training block & how to make sure your primary days are strong

36:45 - Creating and maintaining training momentum and methods of tracking progress over time

43:08 - Defining good powerlifting technique and how coaches should help their athletes develop technical proficiency

55:47 - Injury management in powerlifting & basic rehab application

1:01:14 - How people can hire Brad

Brad's Instagram - https://www.instagram.com/bradcoolyard/

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Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/