Timestamps0:00 - Intro
1:17 - How to develop predicable fatigue trends & manage fatigue across a training week (microcycle) for each lift
10:43 - How to make bench press feel consistently strong & determining frequency of high intensity stimulus
13:42 - Why Kelly prefers to not box training days into "Primary/Secondary/Tertiary/etc." sessions and the value of training peak intensities more frequently than once a week when the lifter's recovery/fatigue patterns allow for it
18:55 - Programming using different set structures (ascending sets, straight sets, etc) and where each set structure has the most utility depending on the needs of the athlete or when the athlete just needs a novel stimulus to progress
28:45 - The importance of coach-athlete communication and how to get the most out of coaching
32:40 - Developing a training system for improving technique as an online coach & why Kelly prefers to teach technique using internal cues instead of external cues to improve technique as an online coach
45:47 - The importance of pushing accessories and incorporating accessories throughout a microcycle in a way that doesn't interfere with strength progression on the SBD
52:41 - Where people can fink KellyKelly's Instagram - https://www.instagram.com/kellymann_performotion/Hire Kelly - https://www.performotion.net/online-powerlifting-coaching/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W
Get My FREE Programs - https://linktr.ee/adamdpeeler
My Instagram - https://www.instagram.com/adamdpeeler/
Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/
Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/
Built Bar (code PEELER for 10% off) - https://builtbar.com/
