Timestamps
0:00 - About Philip 4:31 - How Philip learned how to program for powerlifting 8:45 - How Philip and Adam individualize programs for our clients 10:40 - Factors we consider when determining optimal bench press frequency for our clients 16:55 - Coach-client communication & coaching technique 24:26 - Tailoring the program to the athlete's personality, injury history & creating long term momentum/progress 28:13 - How to reach out to hire & work with us
Philip's Instagram - https://www.instagram.com/philip.yayo/
Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W
My Instagram - https://www.instagram.com/adamdpeeler/
MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY
Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/
Built Bar (code PEELER for 10% off) - https://builtbar.com/
