Timestamps
0:00 - Intro
2:53 - Programming strategies for more injury prone lifters & the importance of managing your lifestyle to promote progress in your own training
25:11 - Strategies to create predictability with training performance trends using higher frequencies & how deadlift programming changes with increases in squat frequency
44:45 - Modern powerlifting periodization strategies & peaking strategies we've used with our athletes to create more predictability around performance on meet day
1:01:31 - Where people can find & hire Joe
Joe's Instagram - https://www.instagram.com/joe_gameday/Joe's TikTok - https://www.tiktok.com/@thejoestanekGameday Barbell - https://www.gamedaybarbell.com/
Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W
Get My FREE Programs - https://linktr.ee/adamdpeeler
My Instagram - https://www.instagram.com/adamdpeeler/
Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/
Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/
Built Bar (code PEELER for 10% off) - https://builtbar.com/
