Timestamps:
0:00 - Why sports psychology matters & why Amelia became interested in sports psychology
4:55 - The most common issues Amelia sees with powerlifters and sports psychology & finding your "optimal" level of arousal for performance
18:04 - Dealing with & learning from failure
29:11 - Dealing with burnout and what it may mean for an athlete & the importance periodizing mental effort with training for longevity in powerlifting
41:44 - Teaching powerlifters with a non-athletic background how to push through doing hard/uncomfortable things
45:45 - How to overcome & manage performance anxiety
54:59 - What Amelia likes the most about her job
57:42 - How you can work 1:1 with Amelia
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