Timestamps
0:00 - Intro
4:07 - Common problems in powerlifting programs that contribute to injury risk
7:14 - How John & Brendan view the role of training volume & competition specificity regarding powerlifting progress & injury management
15:30 - How John & Brendan prefer to modify training volume & intensity to find the lifter's tolerable training volume & loading range while reducing pain signaling throughout the process
26:04 - How to manage load progression throughout the rehab process
35:43 - Important things for powerlifters to know about injury, pain, and rehab in general
39:39 - Programming strategies to manage injury risk while still making progress
45:01 - The role of technique in injury risk & management
52:40 - How people can hire & work with John and/or Brendan
John's Instagram/Hire John - https://www.instagram.com/john_song_dpt/
Brendan's Instagram/Hire Brendan - https://www.instagram.com/papin_momentum/
Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W
Get My FREE Programs - https://linktr.ee/adamdpeeler
My Instagram - https://www.instagram.com/adamdpeeler/
Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/
Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/
Built Bar (code PEELER for 10% off) - https://builtbar.com/
