Timestamps
0:00 - Intro
3:05 - The important differences between Dietitians and Nutritionists
4:28 - Why powerlifters should care about their nutrition
7:49 - The importance of learning how to track your nutrition and weigh out your food to maximize performance and physique goals
11:54 - How varied your day to day food choices should be - the importance of a "default dietary pattern"
17:29 - How to find your maintenance calories and the value of knowing what your maintenance calories are
21:20 - Protein 101
27:37 - Carbohydrates 101
32:40 - Sodium 101
35:33 - Fats 101
41:11 - Training vs Rest Day calorie intake considerations
43:22 - How large your surplus or deficit should be in a muscle gain phase and/or a fat loss phase
50:33 - The importance of patience during any nutritional intervention & stressing the tiny details as you get more advanced as a lifter
55:35 - The importance of getting bloodwork to manage your micronutrient intake
57:44 - How people can work with PaigePaige's Instagram - https://www.instagram.com/paigemyers_rd/ Apply For Paige's Coaching - https://docs.google.com/forms/d/e/1FAIpQLSfa6yMKKJkonNdcXVjEuOsKD303xkJzQxP8hzFOXl1oPaPavQ/viewformApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W
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My Instagram - https://www.instagram.com/adamdpeeler/
Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/
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