Kade Proctor is the definition of an elite powerlifter. To date, he holds the 9th highest total in the 275lbs weight class, totaling 2110lbs with an 804.6lbs Squat, 501.5lbs Bench, and an 804.6lbs Deadlift and a 546 WILKS.
In this episode, we dive into Kade's training, what lessons he's learned from powerlifting, and why he loves picking heavy things up and putting them back down again in 3 specific movement patterns.
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