Timestamps
0:00 - Intro
1:01 - How Sumi started working with Lyle
3:14 - How & why Sumi started Powerlifting
5:22 - Lyle's approach to coaching Sumi's training, handling her on meet day, & differences coaching lighter/lower absolute load lifters vs heavier/higher absolute load lifters2
6:46 - Differences in strength training for men vs women
29:36 - Changes in old vs modern powerlifting periodization
35:02 - Deep dive into Sumi's mindset, what's contributed to her success, how it's changed over time, & how Lyle impacted her in this area
55:48 - How to properly use cues in your training & as a coach to enhance technical proficiency
1:04:00 - How people can follow & hire Sumi & Lyle
Sumi's Instagram - https://www.instagram.com/shailafitness/Sumi's Facebook - https://www.facebook.com/sumi.singh.35Sumi's Website - https://www.shailafitness.com/Contact Sumi for Coaching - Email: sumi@shailafitness.comMom Strong Program - https://store.bodyrecomposition.com/shop/mom-strong-sumi-singh/?fbclid=IwAR1tvqRqTvk7g9oLvboSrmlMaDT990NwhwxFLBw5ThmOW1yFaKza8HckkdELyle's Facebook: https://www.facebook.com/groups/810890695609053Lyle's Store: https://store.bodyrecomposition.comLyle's Site: https://bodyrecomposition.comLyle's IG: https://www.instagram.com/mcdonaldlyle/Lyle's YT channel: https://www.youtube.com/@lylemcdonaldisright
Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W
Get My FREE Programs - https://linktr.ee/adamdpeeler
My Instagram - https://www.instagram.com/adamdpeeler/
Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/
Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/
Built Bar (code PEELER for 10% off) - https://builtbar.com/
