Timestamps:
0:00 - Intro
0:55 - Periodizing top sets - why most powerlifters can't do singles year round and make consistent progress and need variation in stimulus
10:51 - Characteristics of people who respond well to singles year round
17:17 - Understanding principles of programming and being creative to get athletes to create and maintain training momentum over time
25:07 - The importance of making training sustainable and not structured in a way that beats up athletes in the name of training progress
30:00 - How to avoid doing junk volume in training
35:47 - How people can follow Andres and hire him
Andres' Instagram - https://www.instagram.com/disruptivestrength/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W
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