Timestamps0:00 - Intro0:54 - How mental fatigue & mental effort impact training performance & strategies to mitigate the effects of mental fatigue on training outcomes 19:37 - Programming to overcome sticking points during lifts & determining why the sticking point is “sticky”28:34 - How progress is impacted by confidence and self talk - especially if you’ve experienced frequent pain performing a specific movement & programming strategies to manage pain and facilitate an environment where progress can happen41:40 - The value of tracking your training so you can make the right changes if you’re experiencing plateaus & having a coach to be more objective with your training 51:14 - Assessing your volume tolerance and needs and how that changes as you advance and get stronger 55:28 - How people can follow and hire Kristen for coachingKristen’s IG - https://bit.ly/4c1cbovHire Kristen - https://bit.ly/4bVstzoApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W
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