In this podcast episode, the Yoda of hypertrophy himself, Dr. Mike Israetel delves into how he theorized the concept of volume landmarks, some reasons why you might not be getting stronger, how to manage water retention while dieting, and lots of other cool topics.
Cofounder of Renaissance Periodization, Dr. Mike Israetel
holds a PhD in Sport Physiology from East Tennessee State University.
Currently a professor in the strength and hypertrophy masters program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.
