Timestamps:0:00 - Intro2:05 - Differences between training studies and real life training and how you should interpret and apply research to your own training6:24 - How to tell if you’re doing enough training volume to drive muscle and strength gains9:27 - Structuring your nutrition to drive muscle growth, what is necessary to build muscle, and how nutrient timing impacts nutrient partitioning15:00 - How much body fat do you need to have in order to build muscle without a calorie surplus?18:51 - The importance of understanding biological signaling pathways in order to predict progress and understand why certain things are being observed in practical application settings24:58 - How to structure your training to maximize muscle growth vs strength & the validity of “powerbuilding” as a training strategy40:50 - Training strategies to maximize type 2 muscle fiber recruitment & adaptations 47:00 - the importance of getting blood work if you're an athlete and receiving proper medical oversight if you're enhanced54:00 - How people can follow Chester and hire him for one of his many servicesChester's Instagram - https://www.instagram.com/dr_soko/Chester's Training App - https://lab.physique-u.com/Chester's Telehealth Company - https://www.instagram.com/vitality_telehealth/Physique U - https://physique-u.com/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W
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