Timestamps
0:00 - Getting the most out of coaching & training as an athlete & how to effectively communicate with your coach
9:09 - Brad’s system for teaching technique/movement as an online coach & common errors lifters make when executing the SBD & how to fix them
30:34 - The value of focusing on process over outcome with your training & technique
32:42 - Identifying performance trends in training and why you need to pay attention to them as both a coach & athlete to maximize progress and refine your programming over time
47:15 - The importance of being willing to experiment with unconventional programming strategies & challenging your biases as a coach when troubleshooting a lifters' program
Brad's Instagram - https://www.instagram.com/bradcoolyard/
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Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/
Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/
Built Bar (code PEELER for 10% off) - https://builtbar.com/
