Timestamps
0:54 - Troubleshooting programming when - lower % work feels strong, but top end feels detrained
11:59 - Troubleshooting programming when the lifter feels a general lack of “pop” and explosiveness on primary days
18:37 - The importance of incorporating novelty in programming to ensure progress continues for athletes and strategies to introduce novelty in a program without straying too far from what has worked well in the past
33:15 - Pros and cons of pre planning progression & giving weekly ranges for top sets vs allowing the lifter to auto regulate progression
45:50 - Top-Down vs Bottom-Up deadlift bracing
56:00 - How people can hire/find Matt and join Powerlifting Now
Hire Matt - https://www.croninstrength.com/
Matt's Instagram - https://www.instagram.com/croninstrength/
Powerlifting Now - https://powerlifting-now.com/
Apply For Coaching - https://bit.ly/3Qpfdux
My Instagram - https://bit.ly/3Uy2zfb
MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD
Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/
Built Bar (code PEELER for 10% off) - https://builtbar.com/
