Bryce Lewis is a competitive, drug-free elite powerlifter in the 83-105kg weight classes. He holds records in both the USA Powerlifting federation (USAPL) and International Powerlifting Federation (IPF), and strives to promote the comprehension and love of powerlifting training throughout the world. In this podcast we dive into what Bryce has learned throughout his training career, as a coach, and why he loves powerlifting.
Timestamps:
0:00 - Guest introduction
1:45 - How is Bryce's training going?
2:46 - How did bodybuilding set him up to be an elite powerlifter? What did he learn from his time bodybuilding that translated over to powerlifting?
8:04 - How is Bryce's training different now compared to training approaches he's used in the past?
13:24 - What considerations does Bryce make when programming and periodizing the Squat, Bench, and Deadlift in the context of an overall training approach for an athlete?
22:00 - How does Bryce create an individualized training approach for athletes? What does the process look like?
26:35 - How has Bryce’s psychology/philosophy training influenced how he programs? Does he take that into account when programming for his clients? Ex - does he give his clients who thrive off adrenaline more heavy singles? 30:04 - How do you deal with ups and downs in the training process?
35:33 - Lifting for Instagram vs for long term athlete development
42:56 - What makes a good coach? Coaching vs programming - similarities and differences between the two
51:14 - What are Bryce's goals for 2021?
Bryce's Instagram - https://www.instagram.com/bryce_tsa/
The Strength Athlete - https://www.thestrengthathlete.com/
Bryce's YouTube Channel - https://www.youtube.com/user/bryce126
Coaching and Programming - https://adampeeler-fitness.com/
My Instagram - https://www.instagram.com/adamdpeeler/
Built Bar (code PEELER for 10% off) - https://builtbar.com/
Staunch Supplements (Code Peeler15) - https://tinyurl.com/qpe7fz5
