Timestamps
1:24 - What Alan’s learned from training for strongman, bodybuilding, powerlifting, and even running
7:51 - Why Alan decided to open up his gym, Untamed Strength, the value in creating a strong community and positive culture in the gym & how to create that environment as a gym owner
21:26 - How Alan’s been able to stay consistent with his fitness routine as he’s become a husband and father and what he’s had to change over time as his responsibilities have changed
29:47 -If Alan would create a training “blueprint” for people getting started in the gym to get good, sustainable results they can maintain for life, what would that look like?
37:10. - What Alan learned from being a starting strength coach and how working with barbell medicine changed his perspective on some starting strength principles
Alan’s instagram - https://www.instagram.com/untamedstrength?igsh=MWN1cnpoZnRpbTZqeg==
Alan’s YouTube - https://youtube.com/@alanthrall?si=RsYiWhbm5m9jPBBP
Untamed Strength Gym - https://www.trainuntamed.com/?fbclid=PAZXh0bgNhZW0CMTEAAaaSEE__5ONI3M7dT0VkCdMFR8LRGlCvwrhS2dPrqn7bA1LsexJGEYKsvpo_aem_i_k-L3c_2-gu6vVUMRQdcQ
Apply For Coaching - https://bit.ly/3Qpfdux
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My Instagram - https://bit.ly/3Uy2zfb
MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD
Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/
Built Bar (code PEELER for 10% off) - https://builtbar.com/
