Timestamps
0:59 - How Paul built so much muscle as a masters competitor, what progress in bodybuilding looks like in reality, the power and necessity of consistent effort over time with reaching your goals
11:41 - How Paul coaches his clients to get bought into the process and change their mindset to be successful in bodybuilding and reach their physique goals
23:52 - How to create the best look for the stage: finding the balance between leanness and still maintaining muscle, fatigue management during prep, knowing when to push vs pull back, the importance of not getting fat on your bulk
34:43 - Why the scale is overrated for tracking progress and what other metrics you should pay attention to in order to track progress
41:12 - How fatigue affects your physique negatively and strategies to manage fatigue when pushing below 10% body fat
Paul’s YouTube - https://youtube.com/@anabolicbodybuilding?si=8AAvE4hk092PKENp
Paul's Instagram - https://www.instagram.com/paulkbarnett/?hl=en
Paul's Coaching - https://www.anabolicbodybuilding.com/
Apply For Coaching - https://bit.ly/3Qpfdux
Get My FREE Programs - https://bit.ly/4fF4wPc
My Instagram - https://bit.ly/3Uy2zfb
MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD
Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/
Built Bar (code PEELER for 10% off) - https://builtbar.com/
