In today's episode, I'm joined by Nicole Hellthaler. Nicole is a social justice activist, former teacher, yoga instructor, and National Program Manager of the Prison Yoga Project.
Prison Yoga Project:
Website: https://prisonyoga.org/
Instagram: @prisonyogaproject
Facebook: https://www.facebook.com/prisonyoga
Donate: https://prisonyoga.kindful.com/
Videos:
Nicole's "The Yarn" Storytelling Video
Books:
My Grandmother's Hands by Resmaa Menakem
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