In this episode of the Over the Bridge Podcast, Kwaku and the squad explore counseling and therapy. They share personal experiences with therapy, discuss the importance of relatable therapists, and tackle the stigma around mental health for Black men. They also address the different modalities of therapy and the financial challenges of accessing mental health services before addressing the question -- do we all need therapy?
00:00 Welcome and Introductions
02:54 Personal Experiences with Counseling
03:40 The Role of a Safeguarding Lead
04:29 The Impact of Trauma
06:43 Seeking Support and Counseling
11:05 Finding the Right Counselor
17:49 Challenges and Reflections on Therapy
27:11 The Role of Counselors in Modern Society
28:07 The Impact of Individualism on Community Support
30:33 The Importance of Vulnerability in Therapy
33:12 Should Everyone Access Counseling?
36:20 Understanding Different Types of Therapy
43:05 Barriers to Accessing Therapy
52:22 Final Thoughts and Personal Reflections
54:45 Closing Remarks and Upcoming Events
