Guided Meditation for Pep talk
Action Steps:
1) Warm up Exercise
2) Meditate
3) Gratitude Journal
4) Ted Talk Mentioned my Emily (MANDATORY) - https://www.youtube.com/watch?v=Ks-_Mh1QhMc
4) Guided Meditation for Pep Talk ( https://www.youtube.com/watch?v=ttyh-ZiYvOo ).
Have a Great day !!
Cheers!!!
