Drink 8+ Glasses of Water Per Day
Eat a MASSIVE Amount of Fruit on and empty stomach first thing in the morning.
Drink your Alkagizer during and/or after eating your fruit.
Drink your Alkagizer (with apples or fruit) only until mid-day (after that you can do the Alkagizer Prime as it does not have fruit in it.)
Increase the amount of veggies that you eat in a day.
Remove refined sugar.
