Continue with 6-8 glasses of water daily
➢Observe your dialogue
➢Continue to have 2-3 pieces of fruit on empty stomach -first thing in the morning, 30 minutes before any other meal➢Continue to increase the amount of vegetables with each meal
➢Continue the Alkagizer Mild daily
➢Continue to remove refined sugar
➢Continue to remove all grains and white potatoes
➢Continue to remove dairy
➢Remove Food additives, Alcohol, Caffeine
Tips
1.Remember to keep observing how you feel before, during, after and 30 minutes after any meal or snack
2. Remember that we are only asking you to remove these things for now, for this season
3.If you consume caffeine regularly, there might be a few days (1-5 days) period of discomfort -possibleheadaches, general fatigue, or low energy. Here are a few points worth to note about that.a.While you are nutritionally filled, this is an ideal time to remove caffeine and you might experience very little or no symptoms.b.Know that the symptoms will passc
.Rest if you can and keep hydrated Further tips for when cravings strike or energy is low
➢Drink some water and wait 10 minutes
➢Take a brisk 20 minute walk
➢Keep checking your dialog around food This Week Available In Abundance
➢Everything that you have been eating before the program and does not contain what we have asked you to remove -added refined sugar, dairy, grains, white potato, food additives, alcohol or caffeine
