Your Assignment This Week
➢Continue with 6-8 glasses of water daily
➢Observe your dialogue
➢Continue to have 2-3 pieces of fruit on empty stomach -first thing in the morning, 30 minutes before any other meal
➢Continue to increase the amount of vegetables with each meal
➢Continue the Alkagizer Mild daily
➢Continue to remove refined sugar
➢Continue to remove all grains and white potatoes
➢Continue to removedairy
➢Remove Food additives, Alcohol, Caffeine
