Food Guideline for WildFit Week 8
Your Assignment This Week
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Continue with 6
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8 glasses of water daily
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Observe your dialogue
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Have the Alkagizer Prime daily
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Continue with WildFit Spring
Tips
1.
In WildFit Spring remember to avoid sweet taste
2.
Do not go hungry
3.
Avoid stress
Further tips
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what to do if you reached a plateau
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Stay on track
-
it can turn any minute
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Make sure sugar is not sneaking in
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Make sure you are eating and drinking enough
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Include a daily brisk walk or hike, bike ride, yoga or swimming
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Do your best to avoid high intensity anaerobic exercise
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Reduce stress, do some deep breathing
This Week Available In Abundance
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Vegetables that we have not asked you to remove. (See lists belo
w for guidance)
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Lean healthy protein.
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Nuts in moderation. A handful a day is plenty. (And peanuts and cashews are not
nuts!)
