Your Assignment This Week➢Continue with 6-8 glasses of water daily➢Observe your dialogue➢Have the Alkagizer Prime daily➢Continue with WildFit SpringTips1.In WildFit Spring remember to avoid sweet taste2.Do not go hungry3.Avoid stressFurther tips -what to do if you reached a plateau➢Stay on track -it can turn any minute➢Make sure sugar is not sneaking in➢Make sure you are eating and drinking enough➢Include a daily brisk walk or hike, bike ride, yoga or swimming➢Do your best to avoid high intensity anaerobic exercise➢Reduce stress, do some deep breathingThis Week Available In Abundance➢Vegetables. (See lists below for guidance)➢Lean healthy protein.Wild caught is the best option, then organic.➢Nuts in moderation. A handful a day is plenty. (And peanuts and cashews are not nuts!)
