WEEK 10 - There are 2 routes:
Route 1 - Category 2&3 - Stay in Spring!
Route 2 - Category 1 - Watch additional Week 9 and Week 10 Category 1 video!
Route 1
Stay in Spring. No Enhancements, Stay in WildFit Spring
Video: http://members.getwildfit.com/week-10-day-64/
Guidelines: http://members.getwildfit.com/food-guidelines/week-10/
CONTINUE:
1.) Drinking 8+ glasses of water each day.
2.) Drinking your Alkagizer (PRIME)
4.) Removing all dairy, processed foods, refined sugars, breads, pastas, starchy carbs, nicotine, alcohol, caffeine.
5.) Removing Fruit
6.) Removing Everything 'Sweet'
(natural sweetners, honey, agave, stevia, juices)
7.) Removing Sweet Vegetables / Root Vegetables
(sweet potatoes, carrots, peas, root veggies)
Keep going with WildFit Spring. Keep observing the changes - inches, energy, sleep. If you are struggling be diligent and stay 100% on track. Consult the food guidelines, the weekly FAQ's and reach out with your question to this community. If you are in Spring and burning fat, enjoy and keep noticing ALL the changes.
Share them in the Little Victories Thread!
Route 2
(No Need to read furher if you are staying in Spring)
Watch the first Category 1 video. posted on membership site week 9. That will be the first on the category videos.
