WEEK 12 - Monday : Back to Spring
It's time to get back to Spring! - This is for everybody! Experience the switch again while you have the support of this community. If you are Category I, unless you really can't afford to lose any weight, also transition back into spring once again. Pay attention to how this feels. What is your transition like? Is it different than the last time around?
Reminders:
Alkagizer Prime,
6-8 glasses water
green and bitter veggies
quality proteins,
Healthy fats
breathing exercises
brisk walk, swimming, yoga
reduce stress
notice dialogue and timeline
If you are in category 1 - please cycle back into spring this week as well.
