The Check In Podcast is back, and Camryn Joi kicks off season four with a powerful episode you don’t want to miss! Special guest Avery Bethea joins the mic to unravel the true essence of self-care—beyond the buzzwords and Instagram reels. Together, they dive into how self-care touches every part of our lives, from managing stress and building routines to creating moments of pure, unapologetic peace.Avery keeps it real, sharing his journey of juggling graduate school, a 9-to-5 job, and the demands of content creation, all while maintaining his mental health. From the unexpected tranquility of a car ride to the freedom of cooking in his most comfortable attire, Avery’s take on self-care is fresh, relatable, and deeply personal.But that’s not all. This episode smashes stereotypes about men and self-care, tackles burnout in the social media age, and celebrates the beauty of meaningful relationships—like Avery’s bond with his grandmother. It's not just a conversation; it’s a masterclass in thriving amidst life’s chaos.Whether you're looking for inspiration or a reason to take a breather, this episode is your sign to prioritize you. Buckle up for a heartfelt, empowering, and entertaining start to the season!
Apple Music: https://music.apple.com/us/playlist/the-weekly-wrap-holiday-edition/pl.u-MDAWym9TJxA440
Spotify: https://open.spotify.com/playlist/3lr2RmNcqLVlFEU2YBqxS0?si=_g7znkIcQG6EIy19mHGF9w&pi=u-MPlkBMPARYyi
