Today we are chatting with our Badass Babes and some Basic Badass Free 4 Day Challenge Babes in a Masterclass Training about how mindset is the most ritical piece of a health & fitness transformation.
Key takeaways: The things that hold us back
Zooming out to gain perspective
Thoughts Become Things
Nothing Has Meaning Other Than The Meaning We Give It
‘The Work’ Can Feel Heavy
How Journaling Changes Badass Babe’s Lives
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Website: www.joinevolve.ca
