The holidays can be hectic and if we let it, stress can steal the joy that's present during this time of year. In this episode I share 3 exercises, all that can be done in 5 minutes or less, that will help you find calm, breath, and come back to the present moment. And in the present moment, joy can be found!
These are great exercises to do with the whole family!
Download my free guided 5-minute meditation here: https://bit.ly/meditatingmom
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Do you want to connect? Find Hillary on Instagram (www.instagram.com/coachhillary) or join her Facebook group (https://www.facebook.com/groups/themotivatedmompreneur)
Show Music: On My Way by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4163-on-my-way License: http://creativecommons.org/licenses/by/4.0/
