Lindsey Graves (she/her) is a yoga instructor, meditation guide and pediatric nurse. She loves hiking and being outside as much as possible. Lindsey has been free of alcohol for over 2.5 years.
In this episode, we discuss:
- Her experience being a travel nurse and what she’s learned about herself and her sobriety through this experience
- How she has adopted a new level of confidence in her sobriety
- How her sobriety and state of mind attract like-minded people who are focused on their health like she is
- Her love of hiking
- How alcohol can limit who you’re meant to be
- How her birthplace (New Orleans) and where she grew up (Houston) impacted her alcohol journey
- Her relationship with her parents and alcohol and how that still impacts her
- How her drinking escalated from that first sip
- How we can do better for our communities
- Ending generational trauma
- When she decided to listen to the small voice in her head
- How yoga came into her life
- Having compassion for ourselves
- What’s in her sobriety toolkit
Resources mentioned:
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