Jason Carroll is a 2 X Crossfit games Athlete who has made it to the highest levels of the sport both in 2017 and then again making it to the top in 2019. He is also an avid MTB rider who blends in Dirt Jumping, DownHill, and Enduro. Recently he has taken his knowledge of the bike and crossfit along with his degree in Kinesiology and wrote a workout book geared to help enjoy the sport of MTB. The book entitled Mountain Bike Phase 1 is currently available at www.amigostraining.com The book is an e-book that contains a 6week training program that will strengthen all of the muscles and tendons that we need to be a stronger and faster rider. Hope you enjoy this episode with Jason Carroll.
Jason Carol Instagram: https://www.instagram.com/jasoncarroll89/
Purchase the workout book: www.amigostraining.com
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