A simple service of Morning Prayer with a hymn, a chanted Psalm and a reading from Luke's Gospel followed by a guided meditation on the Prayer of the Heart.
If you want to learn more about the Prayer of the Heart, I recommend James Reho's book Tantric Jesus: The Erotic Heart of Early Christianity (Destiny Books, 2017).
The opening hymn can be found in the Hymnal 1982 (S34). Psalm 88 can be found in the Plainsong Psalter on page 169.
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