Personal trainer and health coach, Jana Love offers inspiration and insight regarding our health and wellness during the empty nest years. Charlotte & Jana discuss what is unique about self-care during this phase of life.
More about Jana:
- Certified Whole Food Plant-Based Health Coach
- Married to husband Rich for 30 years
- Mom to two adult sons
- BSF Leader for 5 years
- Youth Mentor
- Women’s Ministry Deacon
- Jana Love, M.S. Exercise Physiologist
- Certified Personal Trainer
- Certified Mat Pilates|SPIN|Bender Barre
- Certified Whole Food Plant-Based Health Coach
- Inspire.Motivate.Encourage
- LoveWorks Fitness & Wellness | The Farm
Click here:
https://charlotteguest.com/about/ for more about Charlotte and to reach her regarding this podcast.
