Becoming more aware of the way we and others view situations, information and interactions can help us become less reactive, more attuned listeners, kinder to ourselves and others, and not take other people's judgments of us so seriously. Learn a bit more how to observe and discern the lens through which you and others view life, themselves and one another and practice shifting your lens to gain a wider perspective at times.
Join Lisa for a deeper dive into this fascinating topic.
As always, if you'd like to share your thoughts, ask a question or propose a topic, you can send Lisa a voice message on the Anchor app by downloading and registering for free, follow this podcast and then leave a message. If you'd like to learn more about working with Lisa, you can check out her website here: https://www.mindfulguidance4me.com
