Discover how to create your own training program for Flexibility Training. We discuss how to pick exercises for yourself, how often to train and stretch, and how intense to stretch. From Flexibility Basics 1 and 2, you should be able to create a 20-40 minute flexibility routine to do a 6 week training phase with. Enjoy, and ask questions below!
IG @SitwithMitch
Flexibility Exercises Youtube Video - https://youtu.be/Dbr6854wEGo
Anchor voice message link - https://anchor.fm/humanchats/message
Flexibility Newsletter Signup - http://eepurl.com/hmspBv
