Food and diet has a confusing nature to it in the modern world. There's many sources stating what's right and what's wrong. Where getting into the nitty gritty is useful, there's some low hanging fruit that you can capture first when it comes to understanding how to eat. Here, Mitch teaches you a game you can play any time you see or eat food that will teach you about the nature of that food. Hint - the closer to it's natural state, the better.
Let's get out of confusion and into reality.
