Mathew Freeman (Mathew Freeman Show) is a coach to the core. His path has continued to lead him to working with people on their health and well being and he is damn good at it. Mathew works with people via fitness and nutrition, and as he says in the show, it's most about what the person is needing in that moment: Pick up heavy weights, a walk and talk, a truthful conversation. Life has thrown its challenges at him, and the lessons he's gathered from his experience are priceless to those of us who are digging deep into ourselves and our practices. Enjoy the show.
Mathew IG: @mathewfreeman
Mitch IG: @sitwithmitch @Doseofhumanness
