https://youtu.be/vv371450Cow
1- At the 4 sec mark right out the gate they gave us the side flip over bodies move! And he was holding the knees🔥
2- From the 6 sec mark to the 8 sec mark they did a ripple kip up stand up straight leg move to the hits🔥🔥
( Kip up drillz 3 sets of 10)
https://www.amazon.com/Mr-Chris-Hip-Hop-Technique/dp/B00TV0AFQO
3- From the 10 sec mark to the 29 sec mark they gave us BIG MOVES THAT HIT QUICK🔥 For a whole 4 counts of 8 nonstop big-ness 🔥 Lots of pinches and high knees and formation changes!
(You can definitely chop that up to create a hype across the floor set!)
4- At the 29 sec mark they hit us with the two guys doing back tucks down to the ground! They did a great job of using the ones who can do tricks!
( sometimes as a teacher I get caught up in everyone getting a trick but you can use a couple of tricks in the right formation and it works great for the visuals💜)
5- They followed that up at the 34 sec mark with three going down and doing the one foot slide while the other made it look like they were pushing them🔥
6- At the 36 sec mark one of them did a half of a flare while the others did a spin🔥
How to do flares
https://youtu.be/Sz5rd22PCSI
7- At the 44 sec mark the did the step and slide glide🔥
( across the floor walks and step and slides)
( center drills 4 step and slides and 1 circle glides)
How to circle glide
https://youtu.be/L-2oXNe5Nwc
8- At the 51 sec mark the did a wave that shocked out and then sucked back in🔥
9- they followed that up at the 53 sec mark with the step and slide again this time pointing🔥
10- At the 56 sec mark they did three hard punches on outta your mind and did a connected fingertip wave after🔥
11- From the 59 sec mark to about the 1:05 mark they did a great job of showing us how to go from hard hitting to smooth slow with still the same energy 🔥
J Lo MIE pod notes Bring your best stuff 1st🔥
